What's Your Workout Today VSGers? - Saturday!
Pretty Frees!! I'm rewarding myself with a new pair next month!
Have fun tonight!
Romanian deadlifts
Squat press ups (holy cow, azz was on fi-yah!!)
Push ups
Lat pull downs
Med ball wood chops
Planks
Assisted pull ups
DH & I are meeting some friends for the batting cages then dinner later this evening.
And thanks for mentioning stretching - I really need to get better at that, I don't do it regularly and it truly does make a huge difference!
Have fun tonight!
Romanian deadlifts
Squat press ups (holy cow, azz was on fi-yah!!)
Push ups
Lat pull downs
Med ball wood chops
Planks
Assisted pull ups
DH & I are meeting some friends for the batting cages then dinner later this evening.
And thanks for mentioning stretching - I really need to get better at that, I don't do it regularly and it truly does make a huge difference!
H - 5'4" SW 260 / CW 133 / GW 150 GOAL in 9 mo 11 days!
4 mile walk with the hubby and about an hour on the eliptical. More than my normal for a day, but was just enjoying the movement!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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