What's Your Workout Today VSGers? - Monday!
So, I did a kickboxing/Crossfit WOD today. That was ******g intense (excuse the language). I was SURROUNDED by actual MMA fighters. I was so out of my depth, but it was awesome. The entire class was awesome. Soooo glad I went. I did the entire workout even though just the warm up was exhausting. I'm super duper proud of myself. What a great way to start the week!
Date with my trainer at 4. Surely he will kick my ass as usual.
VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0
It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.
Just a boring 30 minute walk on the treadmill today for this girl. Tomorrow is my 6-wk appt with the surgeon and he's supposed to release me so I can do some real exercise! Been itching to work with the kettlebell and the pilates machine.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
