What's Your Workout Today VSGers? - Monday!
40 minutes on the elliptical
Just found out the hubby works tonight so that blows out my planned walk with him. Bummer. Still will probably go if the rain holds off.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Full body workout for 40 minutes ( 4 sets Leg press, calf press, 5 sets of ab stuff all mixed up; 3 sets each bench dumb bell rows, wide cable rows, wide cable chest press, wide cable incline press) followed by 3 miles in 35 minutes on the elliptical.
Sipping on my post workout shake and cruisin' OH. 
