Running after work. Prefer outside but it looks like rain all day today, so may be banished to the mill.
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Ick, I hate running on a treadmill. Hope it clears up for you!
You guessed it - an hour Bar Method class this afternoon (bring on the long and lean muscles, lifted butt, and toned arms)...
You go girl!
I did an hour of kettle bells and every part of my body hurts. I really hate my trainer. :)
Just means he/she is doing their job well :)
Team Weightloss Class at Lifetime. Intense treadmill workout with weights!
