Vacation Consequences

Keith L.
on 7/7/13 12:39 am - Navarre, FL
VSG on 09/28/12

Well not as bad as I thought it would be but I've got some work to do. I gained about 3 lbs total after the dust settled. I made some poor choices but did not go overboard. Today I am back on plan with low carb high fiber meals and some light exercise. Tomorrow back to two a days for the week. Going to try and eat lots of veg this week to make up with my body for the beer and moonshine last week. 

Glad to be home. 

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

princesswimmer24
on 7/7/13 1:09 am - VA
VSG on 08/05/13

Glad your back! Missed seeing your posts on the forum last week. Was just telling hubby the other day that I was wondering where you were. Good Luck getting back on track this week!

Julia HasHerLifeNow
on 7/7/13 1:12 am
VSG on 10/09/12

The big question of course is...did you squat while on vacation??

View more of my photos at ObesityHelp.com 5ft0; highest weight 222; surgery weight 208; current weight 120

     

    

Keith L.
on 7/7/13 2:54 am - Navarre, FL
VSG on 09/28/12

Ummm.....

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

jenn227
on 7/7/13 1:28 am - NJ
VSG on 03/26/13

Good plan!  It's nice to feel in control of your body and life, isn't it?! 

Jenn   Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

     

   

       

Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 2024 views
runny nose
psren13 · 4 replies · 2222 views
×