What's Your Workout Today VSGers? - Tuesday!
My normal weight workout was cancelled today. But I am still getting two in today.
Workout #1 Orange Theory in 30 mins.
Workout #2 Later Today Abs, Abs, Abs not sure exactly what yet, going to find a routine I like on bodybuilding.com or YouTube and give it a try.
Change it up baby, that's how to burn off the fat.
Ew, lol!
Today I am going to walk for 25 minutes at lunch (we have 1/2 hour lunches during the summer) and tonight I am going to do something at home, not the gym. I'm thinking about riding my bike, but if not then a long walk.
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Back on track! Feeling much better today after a great workout last night. Killed my shoulders!
Today is tricky. I have to take dad to a DR appt at the end of the day. He wants me to stay for dinner but I really need to not eat there and go to the gym.
Plan - 60 mins cardio.
Starting W: 320 Surgery W (9/12/13): 279.8.
Here's the link: http://www.2hotlicks.com
The featured product this week is awesome - Ring of Fire hot sauce. I have a bottle that I use all the time! They also have a bacon jalapeno sauce that is sweet with just a tinge of hot that is pretty awesome! Enjoy.
And if hot and spicy gets your mind going to the suggestive place, you need some quality time with the hubs! LOL!!!!
