What's Your Workout Today VSGers? - Monday!

rissa1224
on 7/8/13 10:45 pm - NJ

VSG on 12/05/12

Hello my name is marissa and I am addicted to excuses...LOL. That sounds like a plan. I was busy yesterday - hey at least I didnt sit on my ass. I did go to dinner too, OUTBACK OMG YUM. Ordered ribs from the kids menu- side of green beans plain. I had 2 chicken wings and boom done. Hold the delicious french fries loaded with cheese and bacon please. Oh yes, I ignored that giant plate my brother ate while sitting next to me.

Ok that sounds like something to try. Different than my work out viedo and walking. (when the humidity isnt deathly). My upper body is jello weak but hey, why not start to work on it more. THANK YOU.

cheryls222
on 7/8/13 1:32 am, edited 7/8/13 1:33 am - Bothell, WA

VSG on 09/12/13

I had a disastrous weekend. I let my emotions get the best of me and went totally off plan. It was our first holiday with out my mom. :(

Today is a new day.

I have my workout tonight with my PT. Planning on upper body and then some cardio. Need to flush the evil from my system!

I am only 6 1/2 lbs away from qualifying for surgery! I WILL HAVE A GREAT WEEK!

Starting W: 320 Surgery W (9/12/13): 279.8.

Keith L.
on 7/8/13 7:28 am - Navarre, FL

VSG on 09/28/12

Losing weight is like riding a bike. If you fall off, get right back on or you will never be good at it! Keep your eye on the prize.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

linzeelee
on 7/8/13 1:35 am - Omaha, NE

VSG on 05/17/13

The usual...water aerobics. Will probably stay later after class and do some extra stuff in the pool.

Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7

jenn227
on 7/8/13 2:32 am - NJ

VSG on 03/26/13

My butt is going to the gym after work (my bag is already in the car!)

I will be doing kettlebells, squats & lunges, kicks on the bag, push ups, sit ups, bicep work with hand weights. Then I will walk/run after. I had tons of great walking/biking workouts all weekend, but need to get some weights in!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

(deactivated member)
on 7/8/13 2:37 am

VSG on 12/07/11

Upper body weight training (arms, back, chest & abs) followed by 3 miles on the elliptical or some other cardio, but elliptical sounds good today.....

lil1inside
on 7/8/13 3:13 am

VSG on 07/10/13

Yesterday, I finally got on my bike my hubby bought me. It's a beautiful Huffy with an old look (no speeds) and a big butt seat. I LOVED IT! Went around and around the block with my gbabies. It's a start!

Started at (266 lbs) Pre-op (249) 7/10/13 Present (173) 03/19/14
No star is lost once we have seen, We always may be what we might have been.
Adelaide Proctor

summer24
on 7/8/13 3:19 am

VSG on 06/16/08

Overslept this morning after a glorious LONG weekend, so I missed my early spinning class, but I will go after work with my daughter to do either spinning or boot camp, depending on what she is up for!

Airpun79
on 7/8/13 3:58 am - Jacksonville, FL

"Jackie" (CrossFit WOD)

-1000m Row
-50 Thursters @ 45 lbs
-30 Pull Ups

(Burned 424 cals in this 12 min workout.)

HW: 360      SW: 351             CW: 212         GOAL: 200
Monthly Weight Loss Progression:
M1:-46 M2:-24 M3:-14 M4:-17 M5:-9 M6:-13 M7:-7 M8:-5  M9:-1 M10:-3 M11:-8 M12: -10