What's Your Workout Today VSGers? - Monday!

Keith L.
on 7/14/13 11:45 pm - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Keith L.
on 7/15/13 12:03 am - Navarre, FL

VSG on 09/28/12

Workout #1

Chest/Shoulders/triceps

Workout #2

3 mile run

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

ravenbrown
on 7/15/13 12:18 am - TX

VSG on 10/08/12

Kickboxing

historybuff223
on 7/15/13 12:32 am - Mountain Brook, AL

HIIT with my personal trainer and a 25 minute run

Nancybefree
on 7/15/13 12:54 am

VSG on 11/21/12 with

Just mowed the lawn with a push mower in the heat and humidity, mostly out in the sun. I'm done for now, but plan to do some pushups, abs and arm work in a little while.

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

Shagdoll
on 7/15/13 1:16 am

VSG on 08/18/11

I'm gonna do something today even if it's at 11pm at night!!! Either 30 Day Shred or Tae Bo. I feel like going straight to the advanced workout because I used to be able to work it well!!!

Jenn

WWBD?

(deactivated member)
on 7/15/13 1:35 am

VSG on 12/07/11

Upper body/Abs then 30 minutes cardio.

cheryls222
on 7/15/13 1:44 am - Bothell, WA

VSG on 09/12/13

Looking forward to my workout with my PT tonight.

We are doing upper body.

Only 4.4 lbs to go and then I qualify for surgery!!

Starting W: 320 Surgery W (9/12/13): 279.8.

Islandloser2013
on 7/15/13 2:36 am - Cayman Islands

Walking for 1 hour

linzeelee
on 7/15/13 2:37 am - Omaha, NE

VSG on 05/17/13

Hour of water aerobics with at least 20 minutes extra movement before and/or after class.

Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7

Most Active

Recent Topics

15 years and I?m back
Maureen K. · 1 replies · 2084 views

Almost 15 years since I got my sleeve
Lricks0522 · 10 replies · 3951 views

runny nose
psren13 · 4 replies · 2263 views

Seeking updated food intake info--VSG 17 yrs ago
Candace N. · 3 replies · 1893 views

Help With Getting Back On Track
Freewheeler · 5 replies · 5378 views