What's Your Workout Today VSGers? - Wednesday!

Let's Hear It!

Well this normally would be my sprinting day but since I can't see the sidewalk from my window through the rain I may have to come up with an alternative plan. We'll see how the day progresses. 

If the rain does not stop I may find myself an ab workout on YouTube to try out today. I have a ventral hernia that makes ab work very difficult but my Orange Theory class has a lot of ab exercises that make me look weak so I need to strengthen them up somehow.

Kickboxing.  I'm sore, tired and insatiably hungry today so I'm not thinking it will go well, but I will go and give it my all

Yup, mind over matter.  That's my motto :)

I'm thinking about getting on my big butt seat bike and I might make it to planet fitness today with my daughter to walk the treadmill.

Let me help you decide with this handy little chart:

Going to the gym today for cardio and a session with my personal trainer.  

:) She worked me hard!!!