Watcha' Eating VSGers? Thurs., 7/18/13

Hot here in PA for sure.

B greek yogurt with cranberries, walnuts and oatmeal mixed in

S syntrax chocolate truffle shake with almond milk

L turkey thigh, cucumbers, cutie

S greek yogurt with cinnamon and a drip of honey

D Ruby Tuesdays salmon salad, at 1/2 of salmon, some veggies and a little feta

Vites yes, exercise gym, fluids 9 cups, prot good, carb good, calories good

Anne