What's Your Workout Today VSGers? - Monday!

Need to get at it today. I had a very non-productive exercise weekend, taking care of dad.  I did notice that I was starting to bounce off the walls with energy and felt pretty darn good. I was having a hard time sitting around!

I have my workout tonight with my personal trainer.  We are doing lower body.  I am looking forward to it!

That's great. Keep in mind working out doesn't have to be an elaborate trip to the gym, it can be a 15 min walk around the block too.

back from vacation and time to get serious.

Kickboxing tonight!

Yay!

I'm swimming my summer away! Best workout for me because I love it. 

Its also one of the best exercises you can do, uses so many muscles at the same time. For dropping weight there may be no better exercise.

Good point Keith. 

I need to get creative.  I'll get a chance to get creative this weekend since I get to do it all over again.  :)

Mall walking.  Just too darned hot out and too dark in the mornings before work.

Jane

I think treadmill tonight (have to take my kiddie to the photog to talk about senior pix tonight...yikes!).

Tomorrow....back to the gym, woot woot!  I exercised like a maniac on my vaca, but the only upper body workouts I had were kayaking for an hour one day & swimming in the ocean one day.  I'm looking forward to punching, kicking  & lifting weights lol!

I just wanted to post what my WOD was after the kickboxing portion of my workout.  I did 1000m on the rowing machine, 15 bag slams with a 70lb bag, 100 4 punch/sprawls (holy hell, that was a lot of sprawling), and 100 sledges.  I feel like an ANIMAL!  GRRRRRRR.  I did however think I might die after the sprawls :)