What's Your Workout Today VSGers? - Tuesday!
Going to the gym woot woot! Going to do some weights, squats & lunges, kettle bells, walking. Can't wait!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Keith's gonna tell you to do weights first, walking after. I started doing that since he told me & I do like the results of my workouts better!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
They should have someone there who can show you the machine...I LOVE my gym! Don't be intimidated...everyone had to start out as a beginner, even the muscle heads lol!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
It's a big butt seat bike day for sure! I made it into Planet Fitness so I could use the treadmills and was disappointed that the "cheap" monthly amount they advertise comes with a $49 registration fee, and in October would be charged a $29 yearly fee, plus there was something else I can't remember--so, this will have to wait until I'm back to work.
Started at (266 lbs) Pre-op (249) 7/10/13 Present (173) 03/19/14
No star is lost once we have seen, We always may be what we might have been.
Adelaide Proctor
