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What's Your Workout Today VSGers? - Mayhem Monday!

Keith L.
on 7/29/13 12:33 am - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 7/29/13 12:35 am - Navarre, FL

VSG on 09/28/12

Workout #1 - Orange Theory - Done! 497 Calories Burned

Workout #2 - Chest and Shoulders

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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ParisGirl
on 7/29/13 12:39 am

VSG on 04/25/13

Got in a 6:30am swim and will log another 45 min swim tonight.

jenn227
on 7/29/13 1:44 am - NJ

VSG on 03/26/13

I bow to you! You are rocking your exercise!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

ParisGirl
on 7/29/13 2:13 am

VSG on 04/25/13

Thanks! But once we close the pool after Labor Day I'm going to have to find a new exercise routine. So sad.

jenn227
on 7/29/13 2:13 am - NJ

VSG on 03/26/13

You will....enjoy it while it lasts though!

Sarah W.
on 7/29/13 5:06 am - Overland Park, KS

VSG on 09/27/12

I see a gym membership w/ a pool in your future

Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.

luvstar0613
on 7/29/13 12:53 am - NY

VSG on 06/03/13

1 hour final workout with personal trainer before she moves to Cali.

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

Sarah W.
on 7/29/13 5:05 am - Overland Park, KS

VSG on 09/27/12

Hope she gives you "at home" excercises to do. Maybe she will agree to train you virtually through email for reduced fee until you find someone new

Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.

luvstar0613
on 7/29/13 5:08 am - NY

VSG on 06/03/13

She built me 2 different 6 day a week workout plans.. each one to do for 3 weeks. I can do them alone at the gym and she made sure I am comfortable with all the moves!

Once I am done with those, I will email her, send her progress pics and she will build me more workouts.. for $10. I don't plan on getting someone else for now. I know I can do it with structured workouts built for me. She is just so great and helped me so much in these few short weeks. I'm going to miss her!

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

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What's Your Workout Today VSGers? - Mayhem Monday!