What's Your Workout Today VSGers? - Mayhem Monday!
on 7/29/13 1:41 am, edited 7/29/13 2:39 am - Jacksonville, FL
mini "Murph" WOD
- 800 Meter Run
- 50 Pull Ups
- 100 Push Ups
- 150 Squats
- 800 Meter Run
* 25 minute workout (above) + 15 minute warm up = 600 calories burned
HW: 360 SW: 351 CW: 212 GOAL: 200
Monthly Weight Loss Progression:
M1:-46 M2:-24 M3:-14 M4:-17 M5:-9 M6:-13 M7:-7 M8:-5 M9:-1 M10:-3 M11:-8 M12: -10
I know I sounds wishy washy....but not sure if I want to do gym tonight or run/walk outside. If it's nice out I think I'm going to do outside. I will definitely do gym tomorrow night, but it was so crappy outside here yesterday that I did my treadmill instead of outside.
I did run for 20 minutes straight on Sat though!! I went to the park, walked for 5 min to warm up, then I told myself I was going to run for 15 minutes. As I got closer to the 15 minutes, I realized that I could run longer if I made up my mind to do so. So I did another 5....it felt good! I usually hate running so much I'm only checking my phone to see when my self-allotted time is up. This time I actually could breathe well enough to take some time to look around, notice other runners, the scenery, etc! Dear God, could I really be a RUNNER some day?! Lol. I finished up walking another 25 minutes, so I got in a little over 3.5 miles in 50 minutes instead of an hour (of mostly walking). I was pretty happy with that!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Finished 2 hour hill climb "pyramid" on hotel exercise bike.
Basically interval training with intervals like this:
Warmup/1/2/3/4/5/6/7/8/7/6/5/4/3/2/1/Cooldown
Numbers are minutes of intense output. 1-3 minutes recovery between; took 2 hours to complete.
Ouch.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
