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What's Your Workout Today VSGers? - Tushy Tuesday!

Keith L.
on 7/29/13 11:29 pm - Navarre, FL

VSG on 09/28/12

What's Tushy Tuesday? SQUATS! Do them! Dead Lifts! Do them! Lunges! Do them! StairMaster! Do them!

Lets Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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ravenbrown
on 7/29/13 11:48 pm - TX

VSG on 10/08/12

Kettlebells. Reasonably certain it will include all of the above except the Stairmaster. I don't do Stairmasters :)

ParisGirl
on 7/30/13 12:08 am

VSG on 04/25/13

6AM swim and another one after work tonight. Only 5-6 weeks left of outdoor swim time so I've got to get it in now. Only one gym with a pool in reasonable driving distance, but their rates are insane (even with my employer paying up to $200 toward the membership fee).

Maria712
on 7/30/13 12:11 am - PA

VSG on 03/14/13

Jillian Michaels no more trouble zones DVD this morning 6 am. I feel sore already but a good sore. 😁

rissa1224
on 7/30/13 12:32 am - NJ

VSG on 12/05/12

60 minutes cardio, 20 minutes weights. Lets goooo

great.lakes.girl.
on 7/30/13 12:32 am

2 1/2 mile walk

Keith was right I don't need luck I was determined I am determined I will be determined. I can and will do this.

Miss150
on 7/30/13 12:51 am

You go, girl! Walking has been, and is my best exercise friend- the one I can count on to actually show up daily, and go. We've invited a new friend in, lately, called Slogging, (more than fast wAlking but not really jogging) who-tho clumsy and awkward, is willing to put her effort in occasionally, too.

goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!

Tammy S.
on 7/30/13 12:55 am - Chandler, AZ

VSG on 01/14/13 with

60 min with a new personal trainer & 20 min on elliptical.

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)

dcsabrina
on 7/30/13 1:03 am - MD

30 min jog this morning and gym for some weights, elliptical, maybe a few minutes on the stairs tonight.
On another note, I did squats yesterday morning right after waking up and actually heard my knees making these horrible sounds - like squishing up styrofoam popcorn! Ewww! I'm getting old!

Lap band July 2008, revised to VSG November 2012.