How Much My Sweat Weighs

I weigh myself A LOT! Not because I'm obsessed, that has passed, but because I like to see how different things affect my weight. Like you would be amazed at how much pee vs poo weighs, but we won't talk about that now. I want to talk about my sweat, specifically how much I sweat in an Orange Theory class. Orange Theory is a HIIT exercise program centered around heart rate. Anyway before class I weighed in at 217.4, after class I weighed 215.1. Now that won't stay off as soon as I re-hydrate I will probably be over 217 again, but I find it fascinating how much sweat and water weighs. I thought you might find this interesting. Keep this in mind when you don't drink enough water and you start retaining. 

It'd be interesting to see what one would weigh before sitting in a steam sauna and after.  Again, since the only point to a sauna is to sweat the lose water, I'm wonder how much you could lose at once.  Interesting...