What's Your Workout Today VSGers?

Keith L.
on 8/5/13 1:03 am - Navarre, FL

VSG on 09/28/12

As the song says, "Just another Manic Monday! So let's get maniacal and kill your workouts!

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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jenn227
on 8/5/13 1:07 am - NJ

VSG on 03/26/13

Can't wait!!! Gonna do another kickboxing OnDemand video and then kick/punch the crap out of my bag!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

cheryls222
on 8/5/13 1:28 am - Bothell, WA

VSG on 09/12/13

I have been "wishing" I was strong and confident enough to join the spin class.

TODAY I AM FINALLY GOING TO DO IT!!

I am doing the spin class tonight.

Starting W: 320 Surgery W (9/12/13): 279.8.

jenn227
on 8/5/13 1:30 am - NJ

VSG on 03/26/13

Oh, that's awesome! That's one class I still haven't done yet. I don't know why I'm so intimidated by it! Let us know how it goes!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

Tammy S.
on 8/5/13 1:35 am - Chandler, AZ

VSG on 01/14/13 with

Here goes, taking a 60 min conditioning class! Ugh I'm going to be so sore tomorrow...

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)

cheryls222
on 8/5/13 2:02 am - Bothell, WA

VSG on 09/12/13

I've let fear kept me from doing what I want to do. I would stand there and look in the room wanting to join the class. This journey is about overcoming fear. So..... no more on the outside looking in and wishing I could do this. I am just going to do it and see what happens. :)

Starting W: 320 Surgery W (9/12/13): 279.8.

linzeelee
on 8/5/13 6:34 am - Omaha, NE

VSG on 05/17/13

Good for you!!

Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7

whimsygurl
on 8/5/13 2:17 am - Denham Springs, LA

VSG on 10/17/12

Zumba this am! Love it!!

I am also intimidated by spin. My gym offers a basic gym class on Saturday mornings and I need to just bite the billet and so it. I still have my old mentality when it comes to exercise but every once in a while ill find myself looking around in Zumba and notice not only am I keeping up with the class but also doing it higher impact than most. I have a long way to go but it feels good to see how far you've come sometimes.

Raymie