What's Your Workout Today VSGers? - Manic Monday!

55 minutes bike riding and 35 minutes with the personal trainer.  

Went to the gym this morning, got there kind of late so my workout was a little shorter than I'd like. 15/15 on the elliptical and treadmill and 3 sets each of assisted pull-ups & dips followed by only 10 minutes in the sauna before childcare ended. But hey, pre-op if I had less than an hour I would have said f%$# it and not gone. I went and crammed in a workout. So yeah. I'm still awesome. 

3 mile walk and I even jogged a little (granted it was only about 5 times for 20 seconds each time but it was a good start)

Did 50 minutes of spinning this morning

strength training plus cardio done.

Jillian Michaels shed and shred 40 mins and another 10 mins of abs. Getting up at 6 am tommorow to do it all over again.