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What's Your Workout Today VSGers? - Super Saturday!

Keith L.
on 8/3/13 12:23 am - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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luvstar0613
on 8/3/13 1:08 am - NY

VSG on 06/03/13

Strength training with cardio

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

Keith L.
on 8/3/13 5:04 am - Navarre, FL

VSG on 09/28/12

Nice!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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A. Kondrlik
on 8/3/13 1:14 am

VSG on 01/24/13

Going on a 15 mile bike tour/wine tasting. ACK I will just be tasying the wine and spitting it out LOL

I just picture a bunch of drunken bike riders

Anne

HW 259 GW 145 CW 140.2 Not finished yet?

Keith L.
on 8/3/13 5:06 am - Navarre, FL

VSG on 09/28/12

Don't you dare spit it out! That's alcohol abuse, the wine is good for you, resveratrol is good for your heart.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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A. Kondrlik
on 8/5/13 8:33 am

VSG on 01/24/13

I have to confess I didn't spit it out, it tasted marvelous. I really did intend to. The spit bucket was right there, but I just couldn't do it.

Anne

HW 259 GW 145 CW 140.2 Not finished yet?

Lauren Vento
on 8/3/13 1:17 am - Lake Elsinore, CA

VSG on 09/08/12

30 minutes of DDP Yoga with another 15 minutes of core work, then starting my 30-day squat challenge, so 50 squats today.

Certified Life Coach & WLS Support Coach

Keith L.
on 8/3/13 5:06 am - Navarre, FL

VSG on 09/28/12

Fantastic

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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jenn227
on 8/3/13 3:18 am - NJ

VSG on 03/26/13

Just bought myself a strike bag for my Onederland gift to myself! IT ROCKS!!! I did a 20 minute kickboxing routing on OnDemand (power squats!) then hit the bag for 30 minutes....woo hoo!!!!!!!!!!!!!!!! That was awesome!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.