60 minutes on the bike=450 calories burned per HRM
Great!
VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com
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We need to change your name to FishGirl!
10 mile ride on the mountain bike.
M1-10 M2-31.4 M3-11 M4-16.8 M5-15 M6-10 M7-14 M8-9
Was at the gym at 6:30am this morning! 30 mins on the elliptical and started weight training. Yahoo!
HW: 306 | CW: 148.8| GW: 149 Sleeved 5/30/13 Friend me on MFP: KJS1228
Cardio warm-up
Chair squats with weights- 3 sets of 12 reps
Overhead press- 3 sets of 12 reps
Bent over rows- 3 sets of 12 reps
Knee ins- 4 sets of 12 reps
Tabatas on the bike - 8
