What's Your Workout Today VSGers? - Workout Wednesday!

Today I went to an unplanned Orange Theory class with an instructor I had never been to before. I don't know if his workout was harder or I was trying to impress someone but I burned over 650 calories in an hour and that is from a heart monitor not an estimate. I was soaked and it took me another hour to recover. So today is WORKOUT WEDNESDAY.

I don't want to hear about any damn rest days! 

Let's Hear It!

Not a rest day for me...45 minutes riding my bike and 45 minutes with the personal trainer.  She is kicking my butt!!!

I think my butt has recovered enough to do the Spin Class again tonight.

If not, I'll be doing a lot of standing and climbing on the bike.

If not, work through the pain, show your ass who's the boss!

SNAPS to you!  I just started exercising, I biked 1.5 miles today..baby steps

Fantastic. My advice to you right now would to be not to do any more cardio than walking and do some body weight exercises or lift weights and build as much muscle as you can before surgery. For one you will burn more calories afterward and its a lot easier to build muscles when you have a significant amount of body fat. You will still lose weight, trust me.

Morning - water aerobics

Afternoon - 3.5 mile walk / run

Evening - hi / lo water aerobics

Kickboxing.  The guy who runs the place told me I have nice kicks :)  I can't tell you what a thrill it is to be able to work my way around the body bag thingies on my chest, sprawl on the floor then jump right up, throw myself onto my back then jump back in fighting stance without huffing and puffing from the effort of moving my body around.  It's amazing to feel relatively light on my feet - I'll never be built for speed or agility, but it's ******g fantastic seeing what my body can do this thin

Was he standing behind you when he said that? because he may not have been talking about you lifting your legs!