What's Your Workout Today VSGers? - Freaky Friday!

Doing this from my iPhone so no motivational pics today again. I did notice that I got far fewer responses without them yesterday. 

Today I am in Philadelphia and have already walked 20 city blocks. I forgot how much energy you can draw from a big city. I will be walking a lot today and planning to hit the hotel gym later. Not sure what they have in there so I will plan my workout once I get in there. At a minimum I will do arms and chest and probably some body weight squats. I had a super high (off the charts) carb day yesterday so I have some new fat to burn today. Best way to handle that? Not high intensity cardio, just plain old low intensity walking. 

Let's Hear It!

RUNNING treadmill intervals. Yes. I said RUNNING.  Ok.. it should say jogging.. but dude.. it's not walking! PROGRESS!

 

Well, apparently I need to work on how to size these things, but hey, I gave it a shot.

@Rollercoaster LOVE IT!!!!!  @Alana That's what's up!!!!  I started training for my first 5K this week so today is running/jogging/walking etc on the treadmill.   I am so addicted to working out now its crazy..  Being going hard for the last 2 months.  I'm stating Karate & weight lifting classes week after next. 

M-W-F running/jogging/walking 5-6 PM

T-TH Hip hop dance exercise class 6-7 PM (It ain't no joke, we sweat)

will add week after next:

T-TH 8-8:45 AM weight lifting class

T-TH 5-5:45 PM Karate class

I have been so blessed that with my 75 weight loss thus far I have been exercising hard core no sagging skin.  My stomach is shrinking big time without sagging.  Now I want muscle definition in my abs, arms & legs...

Something different today; Playing a couple of pick-up games of basketball.

Kettlebells with my fave instructor - I did tons of craziness and I'm already sore.  That chick gives a fantastic workout.  Best way to start my Friday!

Have fun in Philly!!

Weights this morning - my back is on fire, my legs feel like lead, my arms are like rubber. Thank goodness I don't go back to the gym until Monday, I need the time off. New workout, kicked my tail.

Tonight I am going a park and getting in an easy mile or two.

CROSSFIT
30 Minutes of EMOM (Every Minute on the Minute)
- 3 Deadlifts @ 80% (275lbs)
- 3 Burpee Box Jumps (24in)

Welcome to Philly!! Jl fusion circuit training today. Hurt my shoulder and arm so have to go slow for couple days.