What's Your Workout Today VSGers? - Super Saturday!

Keith L.
on 8/10/13 12:22 am - Navarre, FL

VSG on 09/28/12

Lots more walking for me today. On my way to the hotel gym to get some arm and chest work done that I didn't get yesterday.

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

whimsygurl
on 8/10/13 1:46 am - Denham Springs, LA

VSG on 10/17/12

Zumba.....if the instructor ever shows up-lol.

Raymie

Maria712
on 8/10/13 8:50 am - PA

VSG on 03/14/13

Jnl fusion circuit training already done this morning. Walking tonight with boyfriend in fishtown center city area.

LtWeight
on 8/10/13 3:29 am - MO

VSG on 07/29/13

Day 12 post op and I'm walking 1/2 hour a day so far.

Jan 2013: 204 lbs - Began process
July 29, 2013: 184 lbs - Surgery Day
3 months: 10/29/13: 149 lbs (total lost: 55)
6 months: 1/29/14: 125 lbs (total lost: 79)
9 months: 4/29/14: lbs (total lost: )
12 months: 7/29/14: lbs (total lost: )

sillymilly
on 8/10/13 4:36 am - NC

VSG on 07/17/13

First time at the gym, so starting off slow. I did 20 minutes on the bike.

One short walk with the dogs, and will go for a longer one this evening.

I look forward to being able to post more on here in the future!

Highest weight: 287 Surgery weight: 279 Current weight: 150

luvstar0613
on 8/10/13 4:50 am - NY

VSG on 06/03/13

New strength training/cardio started today so I did Day 1 today.

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

nikkivonq
on 8/10/13 8:45 am - CA

VSG on 10/23/12

1hour of kickboxing and 1 hour of karate, I love Saturday!

happyteacher
on 8/10/13 10:14 am

VSG on 12/19/11

1.5 hours backpacking

1 hour walking (no back pack)

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Most Active

Recent Topics

15 years and I?m back
Maureen K. · 1 replies · 2110 views

Almost 15 years since I got my sleeve
Lricks0522 · 10 replies · 3996 views

runny nose
psren13 · 4 replies · 2285 views

Seeking updated food intake info--VSG 17 yrs ago
Candace N. · 3 replies · 1909 views

Help With Getting Back On Track
Freewheeler · 5 replies · 5455 views