What's Your Workout Today VSGers? - Twosday!

Keith L.
on 8/13/13 12:24 am - Navarre, FL

VSG on 09/28/12

Why is it Twosday instead of Tuesday? Because i challenge you to get two workouts in today!

Yes, that's right two, but its not as bad as it seems. I would like for you to add a 30 to 60 minute walk to your exercise routine today. So at least and hour before or at least an hour after your scheduled Tuesday workout, go for a nice fat burning walk.

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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luvstar0613
on 8/13/13 12:32 am - NY

VSG on 06/03/13

Tuesday = my one rest day a week.

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

cheryls222
on 8/13/13 1:10 am - Bothell, WA

VSG on 09/12/13

Today is upper body day with 30 mins cardio afterward.

Not sure yet how I will get a second workout. I have to leave early from work to take dad to a DR appt. If I am done early enough maybe I can take Beau done to the trail for a long walk.

Starting W: 320 Surgery W (9/12/13): 279.8.

Keith L.
on 8/13/13 2:35 am - Navarre, FL

VSG on 09/28/12

Or walk around the building while he is in with the doctor, unless you need to be there of course.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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ravenbrown
on 8/13/13 2:30 am - TX

VSG on 10/08/12

Wouldn't it be nice to actually have the TIME to do that? LOL. I've got kettlebells this evening. An hour for working out is all I can afford, but I promise you that I'll work my ass off (hopefully not literally, it's pretty sad already) ;)