What's Your Workout Today VSGers? - F'ing Leg Friday!

I am still recovering from a nasty cold, improving but not 100%, gonna shake it before I fire the machine back up.

Let's Hear It!

2 mile walk.

30 minute walk, part of my therapy including squats and lunges (not very deep) as many as I feel comfortable since I'm week 3 post op.  :D

Cardio day - jogging intervals

Just finished walking 3.25 miles on the track (my best time yet yay!!)...50laps in the pool later and probably walk the dog for an hour tonite and some upper body work and squats ..TGIF everybody

Got a good "leg" kicking last night. 

If's not raining, walk the dog up and down the hills.  If it's raining, back to the gym for some cardio.

 

Had epidural for lower back so have to rest couple days. Not liking this. Never thought I would say that. Lol

Tabata Friday! Instead of the usual six rounds, we did eight. Good workout, but whoa.

I am so happy to report I was pain free for an hour and ten minutes.  I have severe back muscle spasms and lumbar problems that sent me to the ER 3 x for IV pain shots and IV fluids which I needed as well.

Today, I walked around the pool for an hour and added 10 min to do mild exercises I don't have any instructions to do....This is planned everyday and in winter will go to my neighbors house for their solar panels that warms their pool so covered both ways....I live in SE Florida..

VSG 7/30/13 so coming along but I'll get there.

 

alese