Stretching Resources

Several People asked for this so here are a few resources. I wanted to clear something up. I realize it sounds like I said not to stretch before exercise, I should have do not stretch without warming up. So you can do these stretches after a 5 minute warm up. I prefer my stretches after exercising, but if you really want to do them before, please make sure to do a good 5 minute warm up first.

http://www.mayoclinic.com/health/stretching/SM00043

http://www.bodybuilding.com/exercises/finder/lookup/filter/e xercisetype/id/3/exercisetype/stretching

http://www.youtube.com/watch?v=JCg2UDQQPLI

Specifically for Hips:

http://www.youtube.com/watch?v=an7QnGKgjhw