What's Your Workout Today VSGers? - Whatever You Gotta Do Wednesday!

Do whatever you have to do to get out there and move today!

Let's Hear It!

Today = cardio day.  Jogging/Running/Walk intervals

This is really good. 20 mins burns about 300 calories according to my heart monitor last night.

I do a 5 min warm up

Then I do 6 repitions of the following:

3 min jog

1 min run

1 min walk

Then a 5 min cool down.

I burn about 400 cals right now at the speeds I can go. I increase my speed every week or so.

Kickboxing.  I hope we're not working on throwing elbows bc the one I skinned Monday started bleeding again last night.  I'm such a bruiser :)

The first rule of fight club is "don't talk about fight club". Damn girl, that is dedication when you are making yourself bleed for fitness.

I should take a photo of all my bruises.  It's ridiculous.  I get really banged up in my workouts, and I rarely notice until my husband points out to me that I look like he beats me :)

Today, tomorrow, and Friday I have a 13hr work day. No gym for me. When I go for potty breaks at work I take the long way, I will randomly do a few squats while working since my jobs are desk jobs. When I go home tonight if I am not too tired I will do hand weights for a bit before I go to bed. Yay for money, boo for lack of Gym!

Sounds like an excuse! 13 hour days suck. I have them frequently. Just don't let them side track you from your goal. Health is far more important than money, at least right up until you starve!

Yup! I don't get these all the time- especially 3 in a row. But my 2nd job finally has hours for work so I had to jump on it, money is getting too tight. But saturday even though I work at 10am I will go to the gym at 730! And also go Sunday. Next week I only do 2 13hr days then after that we dont have hours. I still try to do what I can even with my long days.