Recipe of the Day - Crack Slaw

You are BACK!!!! yayayayayyayayyyayay!

Sounds interesting. How much would you consider a serving size and have you broke down the stats on it? Sesame oil is like 130 calories a tablespoon. 

I am not sure of the healthfulness of sesame oil, but if I had to guess its probably pretty good since it is a seed oil, so I wouldn't worry about the calorie content. As VSG patients we cannot eat an entire portion so when I plugged this recipe into MFP I said it served 8 people, meaning the 1 lb of beef (93/7) and other ingredients I used would normall serve probably 4 but I was only eating about half a normal portion, so here is the breakdown according to their recipe calculator:

126 calories

5 carbs (1 fiber so 4 net)

12g of Protein

6g of Fat

Now when I look up the nutrition on sesame oil in 1 TBSP it has 119 calories, 14g of fat but only 2g are saturated, that means 12g of healthy fats which help to provide you with energy on a low carb diet.

Thanks Keith. I made this last night and plugged it into MFP and figured it out to 5 servings of 1 cup each. It comes out to

315 calories.  

7.4 carbs

23.5  g protein.   Not to bad for a full meal and it was pretty good. I think it could use a little more soy but that's just me. Thanks again. Bon