What's Your Workout Today VSGers? - Move Your Ass Thursday!

Let's Hear It!

Workout #1 - Orange Theory

Workout #2 - Chest and Shoulders 

May run after the sun goes down. It's already 90 degrees out and it's 8am. 

Hoping? Try to be more positive and definitive. Make it your plan. Try:

"I will start my couch to 5k tonight after work."

If you just hope you are leaving the door open for failure. If you do, failures are just a bump in the road, not an end point.

Dragging a car seat, toddler and all her crap through an airport.  Wish me luck!  It's my first time traveling with her

Whoa! Good Luck!

I am really getting close to going back into that Planet Fitness (where they advertise the cheap monthly payment) and just paying their annual fee and registration fee.  I've been getting more exercise since I changed my career path (going up & down stairs, several times a night) so I keep using that as an excuse--as I don't need to do all that since I'm doing the stairs.  At any rate, Keith do you know a way to keep my ankles from hurting--I go up and down (especially these narrow steps) and my ankles have been killing me (not use to it).  Any suggestions would be great!

Why only close? What is stopping you? Planet Fitness is like $10/mo. That's cheaper than anything else you have to buy as a VSG patient.

Not to sound like an advertisement, but better shoes. I went to a running store to get my last pair running shoes because my ankles, knees, hips hurt when I ran. They told me they could fix that and they did. A good pair of shoes should take the abuse for your joints. Plus as you lose weight that will go away. 

Thank you Keith, I have been wearing flip flops (I know)!  I never even thought of that, I know that is crazy!  Thanks again.