Recipe of the Day - Five Spice Chicken Wings

Keith L.
on 8/22/13 3:22 am - Navarre, FL
VSG on 09/28/12

Not sure how directly you can get to this link. I had to sign up, so I am posting the recipe below as well:

I love asian flavors. I like Thai, Japanese, Vietnamese, Chinese, Indian...love them all. These are simple and delicious.

http://www.tasteofhome.com/Recipes/Five-Spice-Chicken-Wings

 

Ingredients

  • 3-1/2 pounds chicken wings
  • 3 green onions, chopped
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons fish sauce or additional soy sauce
  • 4 garlic cloves, minced
  • 1 tablespoon Chinese five-spice powder
  • 2 medium limes, cut into wedges

Directions

  • Cut chicken wings into three sections; discard wing tip sections. Combine the onions, chili sauce, soy sauce, fish sauce, garlic, five-spice powder in a large resealable plastic bag. Add wings; seal bag and toss to coat. Refrigerate 8 hours or overnight.
  • Drain and discard marinade. Place wings in a greased 15-in. x 10-in. x 1-in. baking pan.
  • Bake at 425° for 25-30 minutes or until no longer pink, turning every 10 minutes. Squeeze lime over wings. Yield: 1-1/2 dozen.

Editor's Note: Uncooked chicken wing sections (wingettes) may be substituted for whole chicken wings.

Nutritional Facts1 chicken wing equals 106 calories, 7 g fat (2 g saturated fat), 29 mg cholesterol, 165 mg sodium, less than 2 g carbohydrate, trace fiber, 9 g protein.

 

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Lexie 84
on 8/22/13 3:24 am - Washington, DC
VSG on 03/13/12

are the stats for one whole wing (2 wingettes) or 1 wingette?

            

    

    

    
Keith L.
on 8/22/13 9:41 am - Navarre, FL
VSG on 09/28/12

2 wingettes

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

sillymilly
on 8/22/13 4:32 am - NC
VSG on 07/17/13

That sounds good, and more importantly, it sounds like something the rest of the family will eat, too!  I feel bad when I prepare something for myself and my son prepares something different for himself.

Highest weight:  287    Surgery weight:  279   Current weight:  150

      

    

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