Recipe of the Day - Five Spice Chicken Wings
Not sure how directly you can get to this link. I had to sign up, so I am posting the recipe below as well:
I love asian flavors. I like Thai, Japanese, Vietnamese, Chinese, Indian...love them all. These are simple and delicious.
http://www.tasteofhome.com/Recipes/Five-Spice-Chicken-Wings
Ingredients
-
3-1/2 pounds chicken wings
- 3 green onions, chopped
- 2 tablespoons sweet chili sauce
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons fish sauce or additional soy sauce
- 4 garlic cloves, minced
- 1 tablespoon Chinese five-spice powder
- 2 medium limes, cut into wedges
Directions
- Cut chicken wings into three sections; discard wing tip sections. Combine the onions, chili sauce, soy sauce, fish sauce, garlic, five-spice powder in a large resealable plastic bag. Add wings; seal bag and toss to coat. Refrigerate 8 hours or overnight.
- Drain and discard marinade. Place wings in a greased 15-in. x 10-in. x 1-in. baking pan.
- Bake at 425° for 25-30 minutes or until no longer pink, turning every 10 minutes. Squeeze lime over wings. Yield: 1-1/2 dozen.
Editor's Note: Uncooked chicken wing sections (wingettes) may be substituted for whole chicken wings.
Nutritional Facts1 chicken wing equals 106 calories, 7 g fat (2 g saturated fat), 29 mg cholesterol, 165 mg sodium, less than 2 g carbohydrate, trace fiber, 9 g protein.
VSG on 07/17/13