What's Your Workout Today VSGers? - Fast Friday!

Keith L.
on 8/23/13 2:18 am - Navarre, FL

VSG on 09/28/12

I was so busy loading you guys up with exercises, I forgot to post my workout! Today I am doing legs/back/biceps so its:

Squats

Leg Extensions

Lat PullDown

Calf Raises

Seated Row

Barbell Curl

Dumbbell Curl

Tomorrow is Orange Theory!!!!!!!!!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Member Services
on 8/23/13 2:22 am - Irvine, CA

great.lakes.girl.
on 8/23/13 2:52 am

well I finally did it I walked lapse around those just sitting on the couch (lol) in all seriousness I'm a Walker I walk 3 miles a day but today I walked three and a half miles and boy did that little bit extra feel good .

hope everyone has a wonderful day

Airpun79
on 8/23/13 3:36 am - Jacksonville, FL

CROSSFIT
Workout #1 @ 6am:

Increasing Every minute on the minute for 15 min. Power Cleans (60%)

(Each minute increase number of reps by 1 until you cannot complete the required number for that minute.)

Workout #2 @ 8am

10 Handstand Push Ups
15 Deadlifts (250 lbs)
25 Box Jumps (30in)
50 Pull-ups
100 Wall Balls (20lbs)
800 Jump Ropes

HW: 360      SW: 351             CW: 212         GOAL: 200
Monthly Weight Loss Progression:
M1:-46 M2:-24 M3:-14 M4:-17 M5:-9 M6:-13 M7:-7 M8:-5  M9:-1 M10:-3 M11:-8 M12: -10