40 Minutes on the elliptical this morning.
HW: 306 | CW: 148.8| GW: 149 Sleeved 5/30/13 Friend me on MFP: KJS1228
Sleeved 6/12/13 - 100 pounds lost to get to goal!
strength plus cardio. i need to get going.
*Alana* HW: 277.3, SW:267.8
Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6
3.5 miles on the treadmill and and then 3 sets of eight on a full Hoist circuit at my gym. And I'm planning a nap...
