Recipe of the Day - Protein Shakes

Keith L.
on 8/24/13 12:32 am - Navarre, FL
VSG on 09/28/12

I was looking for something a bit different today so I sought out some new protein shake recipes and I found this great page which just happened to be from my favorite site.

http://www.bodybuilding.com/fun/proteinshakes.htm

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Maxine1234
on 8/24/13 1:30 am
Keith,
My post from yesterday; hot chocolate shake,
Can u heat them? It wont destroy the protein?
I wouldnt think if u can cook with protein; heating it would destroy it.
Keith L.
on 8/24/13 5:07 am - Navarre, FL
VSG on 09/28/12

I have always heard it wasn't good to heat protein like whey isolate because it denatures it. But I was watching a video the other day about it and what the guy said made a lot of sense. He said the protein gets denatured as soon as it hits your stomach anyway so what's the difference if ht process starts in your stomach or in a pan. The digestion/absorption part happens in your small intestine after it has been denatured in your stomach. So now I am so sure. Take it for what it's worth. Not sure i would do it every day but once or twice is probably fine. 

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

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