What's Your Workout Today VSGers? - Monday!

Very good point. 

My ticker says 170 lbs.  That's my end goal, plain and simple. 

Full speed ahead!

 

I am sooooo glad I am learning these lessons now, before my surgery. 

Keith when you do your hiit workout do you strength train first?

I try to always to strength first. Sometimes due to scheduling I will do HIIT in the morning and then strength later in the day after a higher carb meal but my workout is never as good. 

Just completed 55 min strength & conditioning class with hiit.

Training session today - 496 calories burned.
Lower body Exercises: squats with weight, leg presses, leg extensions, leg curls, heel lifts, and abs abs abs till the point of complete muscle fatigue. He makes me do an ab exercise sort of like the ones in the video below except that he stands at my head and pushes my feet back toward the floor. I have to keep them from hitting the floor and bring them back up again. I did it to the point of complete muscle failure - I COULD NOT lift my legs. What a hoot.

http://m.youtube.com/watch?vHSIerbp-CE

Laurie

I have a physical job cleaning houses...not tidying moving dust from one spot to another but actual deep cleaning. So, because of you Keith, I have now started adding squats as I scrub cupboard fronts, and shower stalls. Crab walk as I do baseboards, torso twists and arm curls while vacuuming etc. So today was 4 hours of that and this evening was an hour water spinning class at the pool. :-D Now, I am so done for the day!