What's Your Workout Today VSGers - Tuesday!
10x20second hill climb intervals + 10x10 second hill climb max efforts... set new personal power record of 1,003 peak watts
Heat index of 106...
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
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