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Easy Protein

Keith L.
on 8/27/13 3:09 am, edited 8/27/13 3:29 am - Navarre, FL

VSG on 09/28/12

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 8/27/13 3:12 am - Navarre, FL

VSG on 09/28/12

Keith L. has deleted this message.

Shagdoll
on 8/27/13 3:25 am

VSG on 08/18/11

Darn it Keith, I have until 10:30am PST to post & you beat me ... LOL. Sorry, I will pay better attention next time... I spaced out!

Jenn

WWBD?

Keith L.
on 8/27/13 3:27 am - Navarre, FL

VSG on 09/28/12

Keith L. has deleted this message.

Keith L.
on 8/27/13 3:30 am - Navarre, FL

VSG on 09/28/12

My bad, I jumped the gun!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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sarapilar
on 8/27/13 3:52 am

VSG on 02/21/13

What concerns me is eating anything out of a can. My natropath has asked me to avoid cans at all costs. There are toxins in the can's lining. Not sure if this is worth it...

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

Keith L.
on 8/27/13 4:28 am - Navarre, FL

VSG on 09/28/12

I agree to some extent and for the most part I do not eat that much from a can, but there are some things that are nice to have on hand for convenience. Ideally we would all grow and harvetst and hunt our foods, but that is getting more and more difficult to do as well. There are a lot of people on here who look for the healthiest thing they can find at McDonalds and strip the bun off, so given a choice between some fast processed food or something out of a can, I'll take the can. Many of these are also available in glass jars that might be a good option too.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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sarapilar
on 8/27/13 4:35 am

VSG on 02/21/13

I'd think a tuna pouch is better (safer). Or a Quest Bar.

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

Tammy S.
on 8/27/13 4:49 am - Chandler, AZ

VSG on 01/14/13 with

Damn, now I'm wanting chicken salad for lunch! :-) lol

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)

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"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

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Easy Protein

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth