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What's Your Workout Today VSGers? - Wild Wednesday!

kimbethin
on 8/28/13 7:00 am - CA

VSG on 06/20/11

3 miles or 30 minutes on the elliptical- aim for average of 7 mph and 60 minutes weight training

putting one foot in front of the other...

Tammy S.
on 8/28/13 10:18 am - Chandler, AZ

VSG on 01/14/13 with

Conditioning class with HIIT 50 min.

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)

Mousesmom
on 8/28/13 12:07 pm - OR

VSG on 03/18/13

3 one mile walks today and then 35 minutes of cardio dance tonight.

pinkpeonies
on 8/28/13 12:19 pm

VSG on 04/23/12

Arms and shoulders today. Plus some added cardio before and after. I ran for two minutes straight today, possibly the most I've ever run post-surgery. I can walk forever (have walked a half marathon--in training, did 18 miles when exercise-induced asthma kicked in HARD) but running is a real challenge. My first running goal is to be able to run a mile. After that, a 5k. Anything beyond that...I cannot even imagine.