Want to Burn 100 Calories Right Now?

Keith L.
on 8/28/13 12:19 pm - Navarre, FL
VSG on 09/28/12

File this under just because you found it on Pinterest doesn't mean it's true. But...

Untitled

ok, the things I won't do for you guys. I strapped on my heart rate monitor and donned my running shoes and tested this one out. Turns out after my heart rate returned to normal I only burned 35 calories. It only took 2 minutes so if you cycle through this 3 times you should be at 100 calories and only a little over 5 minutes. So give it a go.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Member Services
on 8/28/13 12:26 pm - Irvine, CA

THANK YOU, THANK YOU , THANK YOU!  Loved your post!

grayC
on 8/28/13 12:35 pm
VSG on 05/01/13
Ok good to do during commercial breaks...
Could possibably burn 300 calories w/ a couple breaks!!
I got a question..what's a plank??
Is it like the planking craze that swept thru here couple years ago?

   

        
grayC
on 8/28/13 12:39 pm
VSG on 05/01/13
Googled it..got it..ima give it a try!!

   

        
Keith L.
on 8/28/13 1:13 pm - Navarre, FL
VSG on 09/28/12

Untitled

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

bdaycakegirl
on 8/28/13 2:33 pm
Okay. Must do this each time I check my Facebook!
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