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What's Your Workout Today VSGers? - Fantabulous Friday!

luvstar0613
on 8/30/13 1:18 am - NY

VSG on 06/03/13

Cardio day

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

pinkpeonies
on 8/30/13 1:31 am

VSG on 04/23/12

Today it's legs and cardio. Woot!!!

5/27/14 - Extended abdominoplasty with hernia and diastasis recti repair

12/20/14 - Breast reduction/mastopexy with bra line back lift

ParisGirl
on 8/30/13 2:25 am

VSG on 04/25/13

Couldn't sleep this morning. I was in the pool at 4:30am! Nap will be taken at lunch.

Julie L.
on 8/30/13 4:27 am - Montreal, Canada

VSG on 11/08/12

I've already done my workout, but it was 10 minutes of high intensity intervals on the treadmill, followed by "the playing card game". My personal trainer draws a card, each suit = one exercise, so for example today it was hearts = russian twists, spades = goblet squats (basically a squat holding a kettlebell up to your chest), clubs = dead rows (rows with a barbell in the beginning deadlift position) and diamonds = push ups. Aces = 20 jumping jacks and 20 mountain climbers. Joker = lunges and rowing machine. Fun and BRUTAL :) I was dripping sweat all over the place, it was such a good workout.