Exercise Challege - Do Day 1, 2, 3, AND 4 Today!
Did 25 jumping jacks and 10 lunges--this body hasn't jumped around that much in years!!!! I liked that I felt that in my arms too (no one was in the house, thank goodness). I like this I hope I can copy it and print it out. Thanks!
Started at (266 lbs) Pre-op (249) 7/10/13 Present (173) 03/19/14
No star is lost once we have seen, We always may be what we might have been.
Adelaide Proctor
Can't say I did days 1-4 from that chart but I DID do:
- 45 squats with 10 lbs. weight in each hand
- 30 standing lunges on each leg
- 45 side lunges with 10 lbs. weight
- 45 walking lunges
- 45 stiff-legged dead lifts with 10 lbs. weight in each hand
- 30 hamstring "curls" using yoga ball on the floor
- 1 hour and 45 minutes of walking with some jogging...25 minutes on treadmill at gym, 1 hour 14 minutes at home with dog after work
I'm toast. :)
5/27/14 - Extended abdominoplasty with hernia and diastasis recti repair
12/20/14 - Breast reduction/mastopexy with bra line back lift
