What's Your Workiut Today VSGers? - Labor Day!

Happy Labor Day Y'all! Who says you can't work today! You have a day off of work and a few hours before the BBQ start**** the gym!

Let's Hear It!

Today is chest and shoulder day for me. After that I will go right into my HIIT run to get my two workouts out of the wy and then puppy has been couped up with several days of crappy weather so I will either take her for a long walk or to the dog park later as it looks like we might have good weather today. 

Today will be another cardio day.  I start a whole new workout regimen on Wednesday. I am excited.

What kind of puppy do you have??

German Shepherd. 

What's the new exercise routine?

My trainer (who is now lives in Cali) built me 6 weeks of new work outs taking it up a couple notches.

Brazilian butt boom boom and abs his morning. Walking boardwalk tonight probably 3 to 5 miles.

I am on a cardio kick.  I did 48 minutes on the treadmill at the gym this morning (bummed they only opened half a day today). 2.5 miles varying speed and varying inclines.

I am so changed from the way I used to be.  When I would go to the gym before I would do the minimum and find every excuse to just cut out and leave.  I would say I only have to do 20 minutes, then I would maybe do 15 minutes and say, it is better than nothing.  NOW I say at least 30 minutes, but I usually end up talking myself into 45-60 minutes and if I didn't have people waiting for me, might go longer.  Lately I have found I have to cut it off at around 45 minutes because my legs are getting weak and I get shaky around the 40 minutes mark.  I figure I just have to work up my stamina.

Keith is great motivation... THANK YOU!

Day 5 Squat & pushup challenge, did a class at Title Boxing Club this morning, can barely lift my arms to type this!

Good luck with the puppy training, love German Shepards! :)