Depending on where you are in your journey, not all of these foods will fit in your plan, but most of them will.
http://www.bodybuildingnfo.com/?p=293
VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com
? ?
Thanks for sharing!
Highest Weight: 285 SW: 264.6 CW:163.1 Surgeon's GW: 189 PCP's GW: 165-170
My GW: 154 MFP: jteaford
Thanks! I knew about the lemons but bananas were a surprise!
Thanks Keith!
Jan 2013: 204 lbs - Began process July 29, 2013: 184 lbs - Surgery Day 3 months: 10/29/13: 149 lbs (total lost: 55) 6 months: 1/29/14: 125 lbs (total lost: 79) 9 months: 4/29/14: lbs (total lost: ) 12 months: 7/29/14: lbs (total lost: )
