What's Your Workout Today VSGers? - Super Saturday

C'mon get your work in before the parties start tomorrow!

Let's Hear It!

Workout #1 - Orange Theory - Done 630 calories burned. 

Workout #2 - Legs/Back/Biceps since I missed it yesterday and drank beer instead. 

So, you can have beer?  I know beer is not carbonated, but thought the bubbles or fermentation might not be allowed.

Depends what you mean by allowed. I/we should not have beer as part of our program, but on occasion I have had one or eh hem two. Beer goes down pretty well for me. Soda does not.

Hammered out 77 miles in 4h 29m during a Cancer fund-raising cycling event this morning along the St Croix river just east of the Twin Cities.  

Nice!

Got stung by a wasp AND a bee about an hour apart... ouch. But burned about 3000 Cals...

Wow, don't waste your money on a lottery ticket today. Nice burn, did you get extra cals for the stings?

My Garmin did not record the stings :)  - my cursing, i'm sure, added a few cals.. The wasp sting really hurt, but then faded... the bee sting still hurts 4 hours later.