VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com
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Can I say I HATE doing ab work????? Totally kicks my azzzzzz, but I do it anyway......
I love doing ab work bu I have a ventral hernia along side my umbilical and I can hit he upper abs pretty good and the lowers pretty good but mid abs I have very little control over
AB challenge? Looks more like Ab HELL! Got anything for beginners Keith??
