What's Your Workout Today VSGers? - Terrible Tuesday!

Fantastic. Weight training will help you burn more calories when at rest, the more lean muscle the more calories burned, so hopefully that gets you to stop thinking about it and to start doing it. It makes a huge difference.

Gym. My 3rd Monday in a row was canceled at the gym (first two were because of open houses for my children and yesterday the gym was closed for Labor Day!). I hate, hate, hate my schedule getting interrupted and changed. But I'm going tonight and I'll make up for Monday at the end of the week. Today it's 20/20/20 cardio on elliptical, cybex and stepper. Assisted pull-ups, dips and chest/tricep presses. And squats. Of course 

And at least 20 glorious child-free minutes in the sauna!!

Outstanding. I have recently added the sauna to my routine a couple times a week. The one at my gym is kinda gross, but I will have to live with it for now.

Excellent workout.

walked...upped my incline to 4 at your suggestion. whew! By the time I got on the elliptical my legs were sore but I soldiered through. Going to do some hand weights later and try your song challenge!

Excelent!

30 minutes on the elliptical this morning and will do my Pilates Reformer routine when I get home tonight. 

Soungs Great!

Today is leg day in a different way.

 

It's SPIN CLASS tonight!  Looking forward to it!!

Getchya Some!

It will be a kettlebells week because I have to use my classes before they expire.  After two long weeks of sickness (part of which I was on vacation), I finally felt decent enough to go back.  Yup, I'm still sick.  But I did it.  And a very fit dude asked me how it was possible I was bouncing around and running all over between sets (I was furiously typing work emails on our two two minute breaks).  I also got lots of awed compliments on my sledge hammer swings.  I swing a sledge hammer like a boss :)

BTW, I NEED to work out.  I'm a cranky person in general, but not working out makes it soooo much worse.  Working out makes me way more likeable.