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What's Your Workout Today VSGers? - Workout Wednesday!

cheryls222
on 9/4/13 1:29 am - Bothell, WA

VSG on 09/12/13

Today is LEG day with my PT!

Starting W: 320 Surgery W (9/12/13): 279.8.

claimmaster
on 9/4/13 2:59 am - OK

VSG on 07/05/13

Walking during breaks and at lunch time at work.

Jane

Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com

Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6

ravenbrown
on 9/4/13 3:58 am - TX

VSG on 10/08/12

Kettlebells this morning. I'm still using slightly less weight than I was, but my stamina and strength were better today than yesterday. We did an inordinate amount of squats, and I thought of you. I'm very thankful that I got to use a banded loop for help with the pistol squats. My balance has been really off.

kjo74
on 9/4/13 6:27 am - Lincoln, NE

30 Minutes on the ellipitcal and abs......holy burn!!

Kendra

Approved! Meet with surgeon 4/1 to get my surgery date!

Tammy S.
on 9/4/13 8:58 am - Chandler, AZ

VSG on 01/14/13 with

60 minute conditioning/HIIT class. NSV first time I've been able at complete leg lifts & reverse crunches, hell ya those abs are getting stronger!! :-)

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)