What's Your Workout Today VSGers? - Monday!

Let's Hear It!

Workout #1 - Chest and Shoulders

Workout #2 - 3.5 mile run (have a 5k this weekend I need to get ready for)

plain old boring day. 45 minutes on the treadmill. 2.25 miles, speed 2.9-3.0 and incline of 5%.  burned 423 calories

Spinning/weight training class this morning. And plenty of walking later, but maybe a run too. I'm running my first 5k in October. 

Tonight is my last spin class for awhile.  I am kinda sad. I am having so much fun with it.

That's ok.......I get sleeved on Thursday then watch out!!

strength plus cardio

I'm starting Leslie Sansone's Walk It Off in 30 Days program today:

http://www.amazon.com/Leslie-Sansone-Walk-Off-Days/dp/B00D2U MHWO

It's 3 days a week of cardio and 3 days a week more focused on weights and toning (squats, lunges, etc.). Most of her stuff is relatively low-impact, which is good for people like me with bad knees, hips, or just general clumsiness and out-of-shapeness.

After I do 30 days of this my goal is to start the 30 Day Shred. If you had told me a year ago that I would have just typed that sentence I probably would have questioned your sanity and thrown you out of my house.

Outside walking during my breaks and lunch at work.  Keeping up with a guy with LONG legs!

Jane

Rest day for me. Maybe some light stretching although really feel stressed out from work today and would like to do some cardio.

15 minutes of rowing machine, followed by some water aerobics in the pool. The soreness from last week's personal training has finally worn off, just in time for tomorrow's session :)