Airpun79
on 9/9/13 8:56 pm - Jacksonville, FL

Did "Fight Gone Bad" CrossFit workout!

3 rounds of:
- 20 lbs Wall Balls (for 1 min.)
   -Rest 1 min.
-75 lbs Sumo Deadlift High Pull (for 1 min.)
   -Rest 1 min.
-24 inch Box jumps (for a min.)
  -Rest 1 min.
-45 lbs (barbell) Push Press (for a min.)
-Rest 1 min.
-Row (for 1 min.
-Rest 1 min.

HW: 360      SW: 351             CW: 212         GOAL: 200
Monthly Weight Loss Progression:
M1:-46 M2:-24 M3:-14 M4:-17 M5:-9 M6:-13 M7:-7 M8:-5  M9:-1 M10:-3 M11:-8 M12: -10