What's Your Workout Today VSGers? - Thursday!

Let's Hear It!

Workout #1 - Orange Theory Done at 6:00am! 548 calories burned!

Workout #2 - Chest/Shoulder Day! Start with a Warm Up walk/run 5 mins, Bench Press, Military Press, Standing Row, Tricep Pulldown, Flys, Bent Over Flys, Burpees.

Warmup

6 x 4 minute intervals at VO2 max

Cool down

 

3 mile walk (tiny bit of jogging added) this AM

Fit Camp tonight

will be trying to add an extra mile to my bike ride for a total of 5 miles today. I'll also be doing my daily pool laps. I'm going to keep those at 30 laps since I'll be pushing on the bike distance.

Strength plus cardio.  I skipped yesterday since I didnt sleep the night before so I need to go hard!

Week 4 day 1 c to 5 k unless we get those thunderstorms. Then inside doing circuit training DVD. I have to do something stressed out from work and just found out one of our clients passed away today. I have to keep reminding myself I can't help everyone.

Short day today - trainer has me doing 15 minutes of intervals on the treadmill. Also going to do 5 minutes on the elliptical, because I hate the elliptical and he challenged me to do 5 minutes of it most days to get myself used to the feeling of it (I feel off balance, which is why I hate it). So it's like aversion therapy for exercise equipment :)

Yesterday I did bellydancing, but it didn't seem like enough of a workout, so I went to the gym and did 45 minutes of water aerobics, following by some good stretching. Almost 2 hours of exercise all together - I was exhausted when I got home!

Arm strengthening machines. 5 reps 30 lbs for a count of 10 each
1 hour on stationary bike. 256 cals burned. 11.5 miles level 2
4 days this week.