What's Your Workout Today VSGers? - TGIF!

Let's Hear It!

No the fat is going to lose! I am about to go make it cry like a *****

TODAY IS LEG DAY!

There was a time (like 2 weeks ago) when I really hated leg day, made every excuse to skip it. But now I actually look forward to it. I don't like walking funny the next day but I sure do like the sense of accomplishment that I get from squats. Squats are the gateway to total body strength.

Legs/Back/Bis (4 sets/10 each)

Squats

Deadlifts

Leg Extensions

Calf Raises

Lat Pulldowns

Seated Rows

overhead sshrugs

close grip pulldowns

pull ups

Barbell Curls

hammer curls

We are having a Football Frenzy theme at the gym here at work.....My workout today was....

• Warm-up: Treadmill 1 mile (hold hand weights for added bonus!)—Miami
• 3 sets of 20:
  • Chin-ups (palms towards you on the Lat Pull-down machine)—Carolina
  • Bicycle Crunches—Dallas
  • Bench Dips—Denver
  • Incline Push-ups—Indianapolis
  • Medicine Ball Slams—NY
  • Chest Fly w/Resistance Band (anchored to Elliptical)—not part of challenge, but a good exercise to incorporate
• Finish with a Plank—hold as long as you can—Philadelphia

I can't even make a fist not without my arm shaking.  LOL   It was a touch one, but holy moses do I fee strong!!

I walked to and from work today, and walked during my morning break.

Jane